Healthy Breakfast Recipes

1."Orange Dream Creamsicle"

From www.prevention.com, there is this delicious low in calories and refreshing drink with the hint of citrus blend.

To make 1 serving of this you will need:

• 1 peeled navel orange
• 2 Tbsp frozen orange juice concentrate
• ¼ tsp vanilla extract
• 4 ice cubes

Steps to make: 
Mix all ingredients together until its smooth and blended properly.

Greatness scale: 
If there was a greatness scale, this smoothie recipe is totally up there. With a refreshing drink which makes the perfect breakfast choice after an intense workout session, this dream-tastic smoothie is the energy boaster you need. Its easy to make too!

2. Frozen Fro-yo Pops

From www.delish.com, we have this fun and frozen twist on an average breakfast. A suitable twist for a nice hot summer afternoon when you want to eat on the go!

To make this you will need:

• 2 c. plain yogurt
• 1/2 c. whole milk
• 1 tbsp. honey
• 1/2 c. strawberry jam
• 1/2 c. blueberry jam
• 1/2 c. chopped strawberries
• 1/2 c. blueberries
• 2 c. Honey Nut Cheerios

Steps to make: 
According to www.delish.com... 
1. "In a medium bowl, stir together yogurt, milk, honey and vanilla until fully combined.

2. Fill pop molds, alternating yogurt mixture with jam, fresh fruit and cereal, about 1/4 cup of each at a time.

3. Freeze for 6 hours or up to overnight.

4. Remove pops from freezer and let sit at room temperature for 5 minutes.

5. Remove from molds and serve."

Greatness scale: 
Is +1000 in the scale?

3. Fruit Bowl

The most easiest and healthy recipe only requiring sliced up pieces of your favorite fruits into a bowl!

Fruits to consider: 
According to www.rd.com...

• Pineapples: reduces chances of heartstrokes, a inflammination fighting fruit
• Grapes: keeps away chances of heart diseases, reduces chances of muscle cramps, and they also have lots of healthy antioxides
• Kiwi: vitamin house, low in calories, high in fiber, helps with weight loss
• Mango: vitamin C power house
• Apples: helps fight against chances of high blood pressure, prevents chances of colon cancer, healthier teeth
• Grapefruit: vitamin C, can "repair damaged or oily skin and hair", can help lose weight (do not take medications after eating grapefruit until digested, search for more dangers)
• Blue Berries: anti aging properties
• Oranges: vitamin C powerhouse

4. Pumpkin Pancakes

A recipe taken from cookieandkate.com, you can make this quick and easy recipe that is also delicious and healthy anytime. Perfect for the fall with its pumpkin combination, this will be a breakfast meal you wont be forgetting anytime soon!

To make this you will need:

• 1 cup white whole wheat flour or regular whole wheat flour
• 1 tablespoon baking powder
• ½ teaspoon cinnamon (for stronger pumpkin “spice” flavor, use 1 teaspoon or substitute 1 teaspoon pumpkin spice blend)
• ¼ teaspoon nutmeg
• ¼ teaspoon salt
• 1 cup milk of choice
• ⅓ cup pumpkin purée
• 1 egg
• 2 tablespoons maple syrup or brown sugar
• ½ teaspoon vanilla extract
• 2 tablespoons melted butter or coconut oil

Steps to make: 
Visit https://cookieandkate.com/2017/pumpkin-pancakes-recipe/ for the full delicious recipe!

Greatness scale: 
10000000/10

5. Mango Pinapple Kale Smoothie

A delicious drink with a healthy blend of mango and pineapple sweetness with the richness of fresh kale.

• Mango juice
• 100% Pineapple juice
• Kale

****Without added sugars!

(no required amount, based off personal preference)

Steps to make: 
Blend ingredients in a blender until smoothie takes form.

Greatness scale: 
it depends on your preference. I like mine with more mango and kale with a little less pineapple. For me 100000/10!