馃崈 Reasons to have indoors plants in your home

Today i wanted to let you know why plants are a great thing to have in your home, there are so many reasons for why you should have them.
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1. They help purify the air
How great is that? Plants help to clean the air from toxic chemicals such as formaldehyde and benzene which are usually found in paint, cigarettes and vinyl. They also release water to the air - this can provent us from getting respiratory problems, dry coughs and sore throat.
Some of the best plants that purifies the air:
  • Aloe Vera
  • Peace Lily
  • Snake Plant
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2. They can help reduce stress
Some experts even recommend having a plant beside you at work or home. Studies found how having plants lowered heart rate and blod pressure.
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3. They looks great
I swear, every house decor looks better with plants. Its a great details, and it brings so much life in your house, literally. If you have a bit insecurity in what the decor in your house should be, just buy some plants and it will look great. Especially big plants.
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4. You´ll learn to be responsible
Plants are alive, and they absolutely need to be taken care of. They need enough sunlight, enough air, and water. By having plants you´ll have responsibilities, and you´ll grow as a person.
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5. They can help you sleep better
  • Jasmine
  • Lavender
  • Aloe Vera
  • Gardenia
These are some of the plants which release a gentle soothing effect to one´s body and mind which can lower heart rate, blood pressure and stress levels. It also reduces anxiety leves leading to better sleep and mood.

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