Healthy Breakfast Recipes

1."Orange Dream Creamsicle"

From www.prevention.com, there is this delicious low in calories and refreshing drink with the hint of citrus blend.
To make 1 serving of this you will need:
  • 1 peeled navel orange
  • 2 Tbsp frozen orange juice concentrate
  • ¼ tsp vanilla extract
  • 4 ice cubes
Steps to make: 
Mix all ingredients together until its smooth and blended properly.
Greatness scale: 
If there was a greatness scale, this smoothie recipe is totally up there. With a refreshing drink which makes the perfect breakfast choice after an intense workout session, this dream-tastic smoothie is the energy boaster you need. Its easy to make too!

2. Frozen Fro-yo Pops

From www.delish.com, we have this fun and frozen twist on an average breakfast. A suitable twist for a nice hot summer afternoon when you want to eat on the go!
To make this you will need:
  • 2 c. plain yogurt
  • 1/2 c. whole milk
  • 1 tbsp. honey
  • 1/2 c. strawberry jam
  • 1/2 c. blueberry jam
  • 1/2 c. chopped strawberries
  • 1/2 c. blueberries
  • 2 c. Honey Nut Cheerios
Steps to make: 
According to www.delish.com... 
1. "In a medium bowl, stir together yogurt, milk, honey and vanilla until fully combined.
2. Fill pop molds, alternating yogurt mixture with jam, fresh fruit and cereal, about 1/4 cup of each at a time.
3. Freeze for 6 hours or up to overnight.
4. Remove pops from freezer and let sit at room temperature for 5 minutes.
5. Remove from molds and serve."
Greatness scale: 
Is +1000 in the scale?

3. Fruit Bowl

The most easiest and healthy recipe only requiring sliced up pieces of your favorite fruits into a bowl!
Fruits to consider: 
According to www.rd.com...
  • Pineapples: reduces chances of heartstrokes, a inflammination fighting fruit
  • Grapes: keeps away chances of heart diseases, reduces chances of muscle cramps, and they also have lots of healthy antioxides
  • Kiwi: vitamin house, low in calories, high in fiber, helps with weight loss
  • Mango: vitamin C power house
  • Apples: helps fight against chances of high blood pressure, prevents chances of colon cancer, healthier teeth
  • Grapefruit: vitamin C, can "repair damaged or oily skin and hair", can help lose weight (do not take medications after eating grapefruit until digested, search for more dangers)
  • Blue Berries: anti aging properties
  • Oranges: vitamin C powerhouse

4. Pumpkin Pancakes

A recipe taken from cookieandkate.com, you can make this quick and easy recipe that is also delicious and healthy anytime. Perfect for the fall with its pumpkin combination, this will be a breakfast meal you wont be forgetting anytime soon!
To make this you will need:
  • 1 cup white whole wheat flour or regular whole wheat flour
  • 1 tablespoon baking powder
  • ½ teaspoon cinnamon (for stronger pumpkin “spice” flavor, use 1 teaspoon or substitute 1 teaspoon pumpkin spice blend)
  • ¼ teaspoon nutmeg
  • ¼ teaspoon salt
  • 1 cup milk of choice
  • ⅓ cup pumpkin purée
  • 1 egg
  • 2 tablespoons maple syrup or brown sugar
  • ½ teaspoon vanilla extract
  • 2 tablespoons melted butter or coconut oil
Steps to make: 
Visit https://cookieandkate.com/2017/pumpkin-pancakes-recipe/ for the full delicious recipe!
Greatness scale: 
10000000/10

5. Mango Pinapple Kale Smoothie

A delicious drink with a healthy blend of mango and pineapple sweetness with the richness of fresh kale.
  • Mango juice
  • 100% Pineapple juice
  • Kale
****Without added sugars!
(no required amount, based off personal preference)
Steps to make: 
Blend ingredients in a blender until smoothie takes form.
Greatness scale: 
it depends on your preference. I like mine with more mango and kale with a little less pineapple. For me 100000/10!


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