Hola :) bienvenidos a mi blog sobre ideas,tips,viajes,arte,poemas y sobre todo para darte un poco de mi energía positiva.
La llave es el equilibrio de todos nuestros días. Ve abajo para ver las entradas ;)
Healthy Breakfast Recipes
1."Orange Dream Creamsicle"
From www.prevention.com, there is this delicious low in calories and refreshing drink with the hint of citrus blend.
To make 1 serving of this you will need:
1 peeled navel orange
2 Tbsp frozen orange juice concentrate
¼ tsp vanilla extract
4 ice cubes
Steps to make: Mix all ingredients together until its smooth and blended properly.
Greatness scale: If there was a greatness scale, this smoothie recipe is totally up there. With a refreshing drink which makes the perfect breakfast choice after an intense workout session, this dream-tastic smoothie is the energy boaster you need. Its easy to make too!
2. Frozen Fro-yo Pops
From www.delish.com, we have this fun and frozen twist on an average breakfast. A suitable twist for a nice hot summer afternoon when you want to eat on the go!
To make this you will need:
2 c. plain yogurt
1/2 c. whole milk
1 tbsp. honey
1/2 c. strawberry jam
1/2 c. blueberry jam
1/2 c. chopped strawberries
1/2 c. blueberries
2 c. Honey Nut Cheerios
Steps to make: According to www.delish.com... 1. "In a medium bowl, stir together yogurt, milk, honey and vanilla until fully combined.
2. Fill pop molds, alternating yogurt mixture with jam, fresh fruit and cereal, about 1/4 cup of each at a time.
3. Freeze for 6 hours or up to overnight.
4. Remove pops from freezer and let sit at room temperature for 5 minutes.
5. Remove from molds and serve."
Greatness scale: Is +1000 in the scale?
3. Fruit Bowl
The most easiest and healthy recipe only requiring sliced up pieces of your favorite fruits into a bowl!
Pineapples: reduces chances of heartstrokes, a inflammination fighting fruit
Grapes: keeps away chances of heart diseases, reduces chances of muscle cramps, and they also have lots of healthy antioxides
Kiwi: vitamin house, low in calories, high in fiber, helps with weight loss
Mango: vitamin C power house
Apples: helps fight against chances of high blood pressure, prevents chances of colon cancer, healthier teeth
Grapefruit: vitamin C, can "repair damaged or oily skin and hair", can help lose weight (do not take medications after eating grapefruit until digested, search for more dangers)
Blue Berries: anti aging properties
Oranges: vitamin C powerhouse
4. Pumpkin Pancakes
A recipe taken from cookieandkate.com, you can make this quick and easy recipe that is also delicious and healthy anytime. Perfect for the fall with its pumpkin combination, this will be a breakfast meal you wont be forgetting anytime soon!
To make this you will need:
1 cup white whole wheat flour or regular whole wheat flour
1 tablespoon baking powder
½ teaspoon cinnamon (for stronger pumpkin “spice” flavor, use 1 teaspoon or substitute 1 teaspoon pumpkin spice blend)