What to do when I'm feeling down

First, meditate. Some people don't believe in the power of meditation but I do. Put the focus on my breath really helps me get relaxed.
Second, write. It could be in your journal, an article or a book, writing helps dealing with your emotions stuck inside.
Third, read. What is better than a really captiving book to escape our world ?
Fourth, take a bath. Your body deserves this. Put some relaxing music, with scented candles and maybe you could open a bottle of your favourite wine.
Fifth, pictures on your wall. You need change in your life. No need to buy expensive furniture for your room. A relaxing way to decorate it is to put pictures you print on your walls of your friends, your family, favourite quotes or just ones that you think are beautiful.


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